Desk Reset Blueprint: The 5-Minute Fix for Better Posture & Less Pain

Tired of neck, back, and shoulder pain from long hours at your desk? Desk Reset Blueprint gives you 10 simple moves, 5 daily habits, and a quick chair audit to instantly improve posture and reduce stiffness—all in under 5 minutes a day. Designed for busy professionals, this practical guide helps you feel energized, focused, and pain-free without needing gym equipment or complex routines.

Perfect for anyone who sits too long and wants fast, lasting relief.