The 5-Minute Cheat Sheet for Better Posture & Less Pain

Take a quick break and reset your body in just 5 minutes! This printable cheat sheet gives you simple, effective posture fixes designed for desk workers who sit all day. Reduce neck and back tension, improve focus, and feel more energized — anytime, anywhere.

Perfect for your desk, laptop, or phone — your daily reminder to move smarter, sit taller, and feel better.